{"product_id":"45cm-yoga-foam-roller-for-muscle-massage","title":"45cm Yoga foam roller for muscle massage","description":"\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e45cm Yoga Foam Roller for Muscle Massage\u003c\/h2\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eThe 45cm yoga foam roller for muscle massage is a practical fitness accessory designed to support stretching, warm-ups, and post-workout recovery routines. Whether you practice yoga, enjoy home workouts, or want to add more flexibility exercises to your daily routine, this foam roller can help you incorporate self-massage and muscle relaxation into your fitness activities.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eIts 45cm length provides a useful rolling surface for exercises targeting different areas of the body. You can incorporate the roller into your warm-up routine, use it during stretching sessions, or roll gently over selected muscle groups after exercise. Foam rolling is commonly used as part of a fitness routine to help ease feelings of muscle tightness and support mobility.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e\u003c\/h2\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eKey Features and Benefits\u003c\/h2\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e45cm length: A versatile size for a variety of stretching, balance, and rolling exercises.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eMuscle massage support: Helps you incorporate self-massage into your warm-up or post-workout routine.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eYoga and fitness accessory: Suitable for yoga practice, home workouts, stretching, and general fitness activities.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eSupports flexibility routines: Can be used alongside exercises intended to maintain comfortable movement and mobility.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eConvenient for home workouts: Add it to your workout area for regular stretching and recovery sessions.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eVersatile exercise use: Incorporate the roller into floor exercises and other routines appropriate for its design.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e\u003c\/h2\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eHow to Use Your Foam Roller\u003c\/h2\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003ePlace the roller on a stable, non-slip surface and position the intended muscle group over it. Use slow, controlled movements and comfortable pressure. Avoid rolling directly over joints, bones, or injured areas. Begin gently, especially if you are new to foam rolling, and stop if you experience sharp pain or unusual discomfort.\u003c\/p\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e\u003c\/h2\u003e\n\n\u003ch2 style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eAdd It to Your Fitness Routine\u003c\/h2\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eMake stretching and self-care a regular part of your exercise schedule with this 45cm yoga foam roller for muscle massage. It is a useful addition for people who enjoy yoga, fitness training, and at-home mobility exercises.\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003e\u003c\/p\u003e\n\n\u003cp style=\"font-family:OpenSans;font-size:14px;font-weight:300;line-height:20px;white-space:pre-wrap;color:rgb(0, 0, 0);margin-bottom:12px\" class=\"detail-desc-decorate-content\"\u003eCheck the product specifications for the exact material, firmness, surface texture, and cleaning instructions before use.\u003c\/p\u003e\n\n\u003cdiv class=\"detailmodule_image\"\u003e\u003c\/div\u003e\n\n\u003cbr\u003e","brand":"My Store","offers":[{"title":"45cm purple","offer_id":49177967821056,"sku":"14:175#45cm purple","price":36.95,"currency_code":"CAD","in_stock":true},{"title":"45cm Light blue","offer_id":49177967853824,"sku":"14:173#45cm Light blue","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"45cm Light pink","offer_id":49177967886592,"sku":"14:1052#45cm Light pink","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"45 cm black","offer_id":49177967919360,"sku":"14:1254#45 cm black","price":37.95,"currency_code":"CAD","in_stock":true},{"title":"30 cm  black","offer_id":49177967952128,"sku":"14:691#30 cm  black","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"30cm Light pink","offer_id":49177967984896,"sku":"14:200002130#30cm Light pink","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"30cm Light blue","offer_id":49177968017664,"sku":"14:200001438#30cm Light blue","price":25.95,"currency_code":"CAD","in_stock":true},{"title":"33cm Light blue","offer_id":49177968050432,"sku":"14:771#33cm Light blue","price":31.95,"currency_code":"CAD","in_stock":true},{"title":"33 cm  black","offer_id":49177968083200,"sku":"14:193#33 cm  black","price":32.95,"currency_code":"CAD","in_stock":true},{"title":"33cm Light pink","offer_id":49177968115968,"sku":"14:350850#33cm Light pink","price":31.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/0108\/4928\/files\/S2193ebe09bc7475f8ca15420feaa14caV.webp?v=1786574915","url":"https:\/\/peakstillness.com\/products\/45cm-yoga-foam-roller-for-muscle-massage","provider":"Peak Stillness","version":"1.0","type":"link"}